Occupational Health Programmes -
Stress Management
Stress is a specific response by the body to stimulus, as fear or pain, disturbs or interferes with normal physiological equilibrium and related physical, mental, emotional strain or tension.
Stress can also have a positive effect, spurring motivation and awareness, providing stimulation to cope with challenging situations. Stress also provides the sense of urgency and alertness needed for survival when confronting threatening situations. Stress can contributory factor such as headaches, digestive problems, skin complaints, insomnia and ulcers. Excessive, prolonged. Unrelieved stress can have a harmful effect on mental, physical and spiritual health and of course this can spill over and affect your productivity and effectiveness at work.
There are many causes of stress some of which can be addressed though healthier living, exercise and good eating. At MedConsult we can help identify stress in your staff and put them on the road to good practice and reduced stress.
The results will work for you and your company.
Contact us for details of our stress management programmes
The following images are from sessions held in Bangkok in 2007
