Why Is It So Hard to Lose Weight?
Losing weight is more complicated than just “eating less and moving more.” Many factors, including genetics, metabolic adaptations, hormonal influences, and lifestyle habits, can make weight loss challenging. Here’s why shedding excess weight often feels like an uphill battle: 1. Your Body Fights Against Weight Loss 2. Genetics and Set Point Theory 3. Hormonal Influences
Why Is It So Hard to Lose Weight? Read More »